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Choosing A Word Of The Year
“The words you speak become the house you live in.” -Hafiz Welcome to a new year! You made it! You survived! Or thrived! But most importantly, you’re here – still standing, and maybe even feeling some lightness and positivity stirring. Turning the page on another year is a natural time of reflection, celebration, and looking with optimism and hope to the year ahead. It’s perfect for thinking about how we want to show up in the world, who we want to be, and how we want to feel and be of service. Today I want to talk about something I’ve done the last few years that’s made a huge difference…
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Choosing Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie As the days draw us nearer to Thanksgiving, a holiday ALL about giving thanks, I thought I would dive into the practice of gratitude in this month’s post. My guess is that most people consider themselves to be pretty grateful in general, but I wonder how many of us have ever had an intentional, consistent gratitude practice. I haven’t, and after digging into and…
