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Nurturing Your Spirit: 10 Steps for Creating a Sacred Morning Practice
“The morning breeze has secrets to tell you. Do not go back to sleep.” – Rumi In the rush of our daily lives, finding moments of tranquility and connection can be a challenge. We often let our own well-being take a back seat to the hustle and bustle of daily responsibilities. I have seen first-hand the power of nurturing your soul and carving out sacred moments for self-discovery and inner growth, and yet… During the summer it’s easy for me to fall out of my morning routine. ALL the kids are home ALL the time, we’re traveling and away, and honestly, it feels impossible to keep many of our routines…
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Hitting the Pandemic Wall
“Deep within every crisis is the opportunity for something beautiful.” -Kate McGahan Have you heard the phrase “hitting the pandemic wall” floating around recently? I have. And I think I may have smacked straight into it myself. Honestly, I’ve felt pretty good most of the last year, but the past month has unexpectedly kicked me in the teeth. It’s not just that I’m tired of the isolation or tired of wearing a mask. It’s something deeper. I’m feeling uninspired, getting plenty of sleep yet still feeling exhausted, out of balance (not a good feeling for this Libra!), emotional… I told a friend the other day that if I had to narrow…
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Less Hustle and More Flow
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu What if you could move through life with more ease? What if things didn’t always have to be so complicated? I know. It sounds laughable. Unbelievable even. Living with ease goes against everything modern society has told us about how life works. Stress, anxiety, striving, grasping, and struggle have all been glorified as the only ways to get ahead, be successful, and make a life for ourselves. We start to feel as if life is a constant battle and we’re all just swimming upstream. Every day we are each called upon to find our own sense of balance between doing too…
