• Choosing Gratitude

    “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”   -Melody Beattie As the days draw us nearer to Thanksgiving, a holiday ALL about giving thanks, I thought I would dive into the practice of gratitude in this month’s post. My guess is that most people consider themselves to be pretty grateful in general, but I wonder how many of us have ever had an intentional, consistent gratitude practice. I haven’t, and after digging into and…

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  • Staying Grounded in the Face of Fear

    Hello, loves! I had another post ready for today, but I’m feeling like I want to touch base with you all about the uncharted territory we find ourselves in these days. With so many big and devastating things happening in the world, it’s easy to understand why so many of us feel overwhelmed and helpless. It’s enough to make even the sturdiest among us take pause. Below you will find ideas for how to move through anxiety and overwhelm and into a more grounded intentional mindset. I’ve used these concepts myself, with clients, and also my children. I hope that you can find some comfort in them, too.   3 Ways…

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