• Hitting the Pandemic Wall

    “Deep within every crisis is the opportunity for something beautiful.”  -Kate McGahan Have you heard the phrase “hitting the pandemic wall” floating around recently? I have. And I think I may have smacked straight into it myself. Honestly, I’ve felt pretty good most of the last year, but the past month has unexpectedly kicked me in the teeth.  It’s not just that I’m tired of the isolation or tired of wearing a mask. It’s something deeper. I’m feeling uninspired, getting plenty of sleep yet still feeling exhausted, out of balance (not a good feeling for this Libra!), emotional… I told a friend the other day that if I had to narrow…

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  • It’s Okay If Your Body Changes

    I’m sure you’ve seen them. Memes about the “Quarantine 15,” the COVID 19,” “fattening the curve,” “Barbie to Carbie”…they’re everywhere. Even in a global pandemic, it seems that one of the scariest things that could happen for many people is gaining weight or getting fat. When so much is out of our control right now, it can be comforting and calming to claim some power over a few things, and regulating food, exercise, and weight are all familiar, well-established ways to do that. Posting a meme and sharing a good laugh can be a great release – especially in the extraordinary and distressing times we find ourselves in. Shoot, my…

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