• Staying Grounded in the Face of Fear

    Hello, loves! I had another post ready for today, but I’m feeling like I want to touch base with you all about the uncharted territory we find ourselves in these days. With so many big and devastating things happening in the world, it’s easy to understand why so many of us feel overwhelmed and helpless. It’s enough to make even the sturdiest among us take pause. Below you will find ideas for how to move through anxiety and overwhelm and into a more grounded intentional mindset. I’ve used these concepts myself, with clients, and also my children. I hope that you can find some comfort in them, too.   3 Ways…

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