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10 Lessons We Can Learn from Fall
“Autumn shows us how beautiful it is to let things go.” ~Unknown As we venture past the midpoint of Fall, we find ourselves solidly in the depths of its beauty and wisdom. One of the most striking facets of fall’s energy is its unwavering embrace of change. As the trees shed their brilliant foliage, they remind us that transformation is an intrinsic part of life. The vivid colors that adorn the landscape serve as a testament to the beauty that can emerge from letting go. It’s a season that stirs our senses, inviting us to slow down, reflect, and realign with the rhythms of the natural world. It’s a time…
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10 Ways to Practice Self-Love
“How you love ourself is how you teach others to love you.” -Rupi Kaur According to the Brain and Behavior Research Foundation, self-love is “a state of appreciation for oneself that grows from actions that support your physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.” Self-love is an idea that’s bandied about a lot these days. It shows up in so many shallow, unfortunate, and wrong ways. In advertising, entitlement, selfishness, excuses…none of these things are…
