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Nurturing Your Spirit: 10 Steps for Creating a Sacred Morning Practice
“The morning breeze has secrets to tell you. Do not go back to sleep.” – Rumi In the rush of our daily lives, finding moments of tranquility and connection can be a challenge. We often let our own well-being take a back seat to the hustle and bustle of daily responsibilities. I have seen first-hand the power of nurturing your soul and carving out sacred moments for self-discovery and inner growth, and yet… During the summer it’s easy for me to fall out of my morning routine. ALL the kids are home ALL the time, we’re traveling and away, and honestly, it feels impossible to keep many of our routines…
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Choosing A Word Of The Year
“The words you speak become the house you live in.” -Hafiz Welcome to a new year! You made it! You survived! Or thrived! But most importantly, you’re here – still standing, and maybe even feeling some lightness and positivity stirring. Turning the page on another year is a natural time of reflection, celebration, and looking with optimism and hope to the year ahead. It’s perfect for thinking about how we want to show up in the world, who we want to be, and how we want to feel and be of service. Today I want to talk about something I’ve done the last few years that’s made a huge difference…
