-
Nurturing Your Spirit: 10 Steps for Creating a Sacred Morning Practice
“The morning breeze has secrets to tell you. Do not go back to sleep.” – Rumi In the rush of our daily lives, finding moments of tranquility and connection can be a challenge. We often let our own well-being take a back seat to the hustle and bustle of daily responsibilities. I have seen first-hand the power of nurturing your soul and carving out sacred moments for self-discovery and inner growth, and yet… During the summer it’s easy for me to fall out of my morning routine. ALL the kids are home ALL the time, we’re traveling and away, and honestly, it feels impossible to keep many of our routines…
-
5 Ways to Avoid Burnout This Summer
Ah, summertime…the season of sunshine, relaxation, and carefree days. We’ve made our way through a long dark winter where we were dedicated to “being” and inner pursuits like self-reflection and shadow work. In spring, we planted the seeds we’d nurtured over winter, and now we’re ready to stoke our inner fire and let it burn like the hot sun overhead while we take MASSIVE ACTION and GO and DO ALL THE THINGS!!! But let’s pump the brakes here for a second. As we feel pulled toward a thousand adventures and the desire to make the most of this special time, it’s important to avoid over-doing it and flaming out in…
