• Are You Getting These 7 Types of Rest?

    “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” -Brené Brown In our 20’s, my husband and I climbed many a mountain. Most weekends you could find us headed for the mountains straight from work on Fridays with a trunk full of climbing and mountaineering gear. Our longest expedition was on Denali (Mt. McKinley) in Alaska. We were on the mountain for three weeks and every day – every thing – was meticulously planned. Not just the route we would take and the gear we needed. I mean EVERYTHING. We counted out baby wipes and scheduled which days…

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