• Shadow Work 101

    “Until you make the unconscious conscious,  it will direct your life and you will call it fate.”  -Carl Jung Let’s Start With a Metaphor, Shall We? Have you ever done an embroidery project? If not, I’m sure most of us have at least seen one. On the front is a beautiful display of color and pattern. But if you turn the embroidery over, you’ll most likely find a big ol’ mess. Embroidery is the metaphor British writer and speaker, Alan Watts, used to describe the Jungian concept of the shadow self. We love to present all of our wonderful qualities to the world, while hiding our “mess” away conveniently in…

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  • We Can’t “Love & Light” Our Way Through This One

    “The revolution will not be spiritually bypassed!!!” – Louiza Doran We’re just gonna get right down to it today because that’s all I know how to do right now. It feels uncomfortable and vulnerable to write this. My gremlins are shouting loudly for me to just stay in my lane and that I will get it all wrong. I undoubtedly will get a lot wrong. I’m always and forever listening and learning. But I cannot ignore all that is happening around us in this moment, and I need to be clear on where I stand as a human and as a coach in my business. So, saddle up – let’s…